Nature Nurture Bootcamp 11-2-2023 sprint training

Click Nature Nurture Bootcamp for more information about our bootcamp.

💪𝐁𝐨𝐨𝐭𝐜𝐚𝐦𝐩 𝟏𝟏-2-𝟐𝟎𝟐𝟑🏋🏽️🤸️

What's on the menu for this afternoon?!:

We meet at our location: Beslotenveenseweg 4 9749TL Noordlaren.

This one is for the people who love sprinting and running!🏃🏼‍♀️ We're going to do a fun HIIT sprint workout called the 'Usian Bolt' workout. Usain Bolt can sprint 100 meters in 9 seconds. So what shall we do? Yes...sprint for 9 seconds and see how far you get! Don't worry, you have more than one attempt and a good warming up to set yourself up for your personal record! This training is mainly intended to improve your condition and speed 🏃🏾 You will feel your legs in the coming days!

𝕀𝕟 𝕤𝕙𝕠𝕣𝕥:

- A warming-up run.

- 3 x 9s sprint with 2 minutes rest in between

- 3 x a set of this with 8 min rest in between, in which we will do some exercises for the upper body.

- A cool down run and stretch.

*ℙ𝕝𝕒𝕟 𝕗𝕠𝕣 𝕨𝕙𝕖𝕟 𝕚𝕥 𝕣𝕒𝕚𝕟𝕤🌧️:

We will have a nice circuit training and duo (HIIT) exercises ready at our farm.

𝕎𝕙𝕒𝕥 𝕥𝕠 𝕓𝕣𝕚𝕟𝕘 𝕒𝕟𝕕 𝕨𝕖𝕒𝕣🧣🧤🎽:

- Comfortable warm clothing (several layers are useful) & running shoes that can get dirty.

- Water bottle.

- If you want, you can bring a towel for afterwards and possibly a spare set of clothes in case you get dirty.

💶𝕀𝕟𝕧𝕖𝕤𝕥𝕞𝕖𝕟𝕥: € 10 - You can pay afterwards in cash or you will receive a payment request from us.

First time? First time is for free! (Bij signing up en praticipating you agree and accept our Terms & Conditions. You can find them here.) 

𝕊𝕒𝕦𝕟𝕒🧖🏻‍♀️🔥

Want to relax afterwards in the sauna? This is possible! Let us know if you want this and when there is enough animo we will heat up the sauna. The costs are €10 per hour (per person, per hour). You can find all you need to bring for the sauna here, and continue clicking forward till you reach the 'sauna' slide.

Can you let us know if you are not able to praticipate after you sign up? This is much appreciated! You can send an email (naturenurturebybodilaina@gmail.com) or a message to: +31626310927.

Thank you very much!

See you Saturday afternoon, lovely sportive people!