za 16 dec|
Breathwork in the Sauna! Let your breathing & the heat guide you through a transformation!
Time & Location
16 dec 2023 13:00 – 17:00
Noordlaren, Beslotenveenseweg 4, 9479 TL Noordlaren, Netherlands
About the event
This event is hosted together with Helena Igel, certified Breathwork Facilitator from Integrated Tantra <3
Breathe with us in the sauna! This afternoon we will dive deep into ourselves with 𝘣𝘳𝘦𝘢𝘵𝘩𝘸𝘰𝘳𝘬 while enjoying (but also a wise teacher!) the warmth of the 𝘴𝘢𝘶𝘯𝘢.
Under the guidance of (certified breathwork facilitator) Helena Igel you will go through a transformative process in 3 rounds. Each round lasts +/- 15 minutes and has its own theme. Receiving, letting go, peace & expansion! After each round there is a short cool-down round during which introspection takes place: stay connected to yourself, to your process, to your breath.
Bodil & Jeremy Vlaar will hold space throughout the afternoon and guard your safety. In addition, they will provide you with a pleasurable sauna ritual (aufguß) during the last round.
Let the warmth, colors, scents, music and your breathing flow you through a transformational journey, so that you may experience peace and space within yourself afterwards.
This will be the first Transformational Sauna Ritual that we will host and therefor the ending time is only an indication. It could end earlier or later🙏🏼
Included in the price
- 3 rounds of sauna
- guided breathwork
- coffee, tea & snacks
Bring from home*
- at least 2 large bath towels (minimum dimensions: 140 x 70)
- flip flops
*𝘛𝘩𝘦𝘴𝘦 𝘴𝘢𝘶𝘯𝘢 𝘢𝘵𝘵𝘳𝘪𝘣𝘶𝘵𝘦𝘴 𝘤𝘢𝘯 𝘣𝘦 𝘣𝘰𝘳𝘳𝘰𝘸𝘦𝘥 𝘧𝘰𝘳 €5 𝘱𝘦𝘳 𝘱𝘪𝘦𝘤𝘦
Disclaimer, responsibility and Terms & Conditions
Both sauna and breath work can demand a lot from both body and mind. We will do everything within our power to ensure your safety, but the risk and responsibility is and remains your own. Therfore you must also sign for participation.
***Read the terms and conditions. You agree to this when purchasing a ticket. For example, cancellation conditions apply!***