Nature Nurture Bootcamp 25-3-2023

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💪Bootcamp training saturday 25-3-2023🏋🏽️🤸️

What's on the menu for this morning?!:

You can leave your bag, car/bike etc. at our farm: Beslotenveense weg 4, 9479 TL Noordlaren. It's a 500m walk/run towards the crossroads of the Pollselaan x Westertseweg. If you arrive 10:45h, we will head there together.

Location via Google maps: 53°07'12.8"N 6°38'17.4"E.

We will meet at this crossroads in front of the woods (Noordlaarderbos) if the weather is not to rainy*. There we will do fun & effective (duo) exercises with a lot of running and HIIT in between to move from one area to another. Today we will not use any special equipment or weights, except for some balls if the group is not too big. We even have room for a playfull game of dodgeball ;) You can continue relaxing in the sauna afterwards, if you want (and let us know!). More info below ⬇️

You will improve your overal condition, endurance aaaaaand have alot of fun!

𝕀𝕟 𝕤𝕙𝕠𝕣𝕥:

- A warming-up.

- HIIT and DUO exercises in the woods! Incl running!

- Coolingdown.

- Optional: chill in the sauna afterwards

*ℙ𝕝𝕒𝕟 𝕗𝕠𝕣 𝕨𝕙𝕖𝕟 𝕚𝕥 𝕣𝕒𝕚𝕟𝕤🌧️:

We will have a nice circuit training and duo (HIIT) exercises ready at our farm, where we have a roof over our heads in our simple yet effective gym.

𝕎𝕙𝕒𝕥 𝕥𝕠 𝕓𝕣𝕚𝕟𝕘 𝕒𝕟𝕕 𝕨𝕖𝕒𝕣🧣🧤🎽:

- Comfortable warm clothes & running shoes that are allowed to get dirty.

- Water bottle.

- If you like, you can bring a towel for afterwards and perhaps a spear set of clothing in case you get dirty.

💶𝕀𝕟𝕧𝕖𝕤𝕥𝕞𝕖𝕟𝕥: €10 - You can pay afterwards in cash or you will receive a payment request from us.

First time? First time is for free! (Bij signing up en praticipating you agree and accept our Terms & Conditions. You can find them here.)

𝕊𝕒𝕦𝕟𝕒🧖🏻‍♀️🔥

Want to relax afterwards in the sauna? This is possible! Let us know if you want this and when there is enough animo we will heat up the sauna. The costs are €10 for the first hour, then €5 every hour after. Max €35 (per person (the 'fist time free' promotion does not apply to the sauna), per hour). You can find all you need to bring for the sauna here, and continue clicking forward untill you reach the 'sauna' slide.

If you wants this, please send us a message and we will let you know if there is enough animo!

Can you let us know if you are not able to praticipate after you sign up? This is much appreciated! You can send an email (naturenurturebybodilaina@gmail.com) or a message to: +31 (0) 626310927.

Thank you very much!

See you Saturday afternoon, lovely sportive people!